Fit in your home office
How is sport fun in the home office?
Because many people currently have no commute to work, fitness studios have closed and events have been cancelled by sports clubs, many people want to do sports at home. Daily exercise is important, 8,000–10,000 steps a day is recommended. If you have children, we also have a blog post here with tips for the home office with children.
When the weather is good, you can of course go outside and find a quiet corner where there aren’t many people. For indoors there are countless online sports programs such as gymondo, various sports tips or even YouTube videos such as on the Pamela Reif channel.
To be able to do sports effectively here are a few tips:
- Create space
You don’t need much space to do the exercises, about 2 meters in each direction are usually sufficient. - Sports equipment is not necessary
There are many workouts for which no equipment is needed at all, we have linked a stomach workout and a leg workout for which no equipment is needed: https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg
Abdominal Workout: https://www.youtube.com/watch?v=AnYl6Nk9GOA
Workout for legs: https://www.youtube.com/watch?v=RqfkrZA_ie0 - Allow fixed time and increase motivation
If you set a certain period of time for the workouts, motivation increases and you can adapt to it. In addition, various fitness apps are recommended, so you can see the progress, for example, for jogging there is the app “running” from Adidas.
If you don’t feel like watching a workout video, you can bring a little bit of movement into your daily life with these exercises, which is also pleasant for in between…
→ read more on our blog on our website: https://www.vollcom-digital.com/digital-lifestyle/stay-fit-in-the-home-office/
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